Center for Movement & Meditation

The Center was founded to promote mind/body awareness, connection, and alternative health through weekly yoga classes, massage therapy, and workshops on a variety of topics & healing modalities.

Yoga classes are offered in a peaceful studio space with tranquil ambience. Massage is offered in a comfortable room with a quiet, relaxing atmosphere.

To inquire about renting the space for events, workshops, or classes, please call Eliza.

Center for Movement & Meditation
432 Main Street
Norway, Maine

Gentle Yoga with Eliza Beghé: This is an eclectic blend of styles focused on mindful movement & conscious breathing, with occasional forays into Hatha & Taoist Yoga flows. Classes are appropriate for beginners & for those interested in a quiet, meditative practice. Class packages are 5 classes for $50, 8 classes for $75, & 10 classes for $90. Drop in attendance costs $12.

Yoga: Mondays, 7 to 8:30 AM, Thursdays 4:30 to 6 PM
Awareness Through Movement: Mondays 5:15 to 6:15 PM

Astanga Yoga with Chris Harris: This is a powerful practice of postures, connected to the breath, which reduces stress, improves sleep, corrects imbalance and misalignment in the body, and builds both strength & flexibility. Classes cost $10 for drop in, 6 classes for $50, or 12 classes for $100. Gift certificates, private lessons, & couple or family discounts are available.

Sundays & Tuesdays 5:30 to 7 PM, Thursdays 7 to 8:15 PM

Massage with Betty Lowe: Betty graduated from the New Hampshire Institute for Therapeutic Arts in 2007. Trained in Swedish, Neuromuscular, Sports, Trigger Point, Lymphatic Drainage, & Reflexology, she provides massage treatments specific to the body's needs. Betty is a member of the AMTA & nationally certified through the NCBTMB. Please feel free to visit her bio alumni profile at the New Hampshire Institute of Therapeutic Arts.

Please call for more information or to schedule an appointment.