Eliza Beghé
Phone: 207-890-9917
Email: ebeghe@megalink.net
Director of Center for Movement & Meditation &
Yoga instructor, Eliza teaches an eclectic blend of styles focused
on mindful movement & conscious breathing. Classes are
appropriate for those interested in a quiet, meditative practice.
Eliza is currently training to be a certified practitioner in the
Feldenkrais Method® of somatic education and will soon be
authorized to teach Awareness Through Movement® (ATM)
lessons. Awareness Through Movement® lessons are simple,
structured, verbally guided movement sequences that invite students
to explore a wide range of movement patterns and investigate ways of
improving the use of every joint and muscle group in the body.
Through attention to sensations in the body, students learn to
recognize the sensations of unnecessary effort and discriminate
between habitual movement choices and more functionally efficient
and optimal ones.
For five Monday evenings between June 15th and July 27th (see
calendar for specific days), from 5:15 to 6:15 pm, prior to
receiving authorization to teach ATM, Eliza will offer ATM
lessons free of charge to those interested in experiencing this work
and helping Eliza prepare for her practicum in early August.
Reservations are required for this class. For further information
please call Eliza.
Chris Harris
Phone: 207-332-2424
Email: Chris@ANewRealityPublishing.com
Astanga Yoga instructor & Arcovāna Healing teacher. Chris is
certified in both Astanga & Hatha yoga through Mount Madonna Center
& teaches Astanga asana based on the philosophy outlined in the Yoga
Sūtra.
Chris also founded an independent publishing company, A New Reality
Publishing, to promote & publish philosophy, metaphysics, &
select materials from local authors & artists.