February 2011
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|
29 Yoga with Chris, 5:30-7 PM |
30 Yoga with Eliza, 8-9:30 AM and 5-6:30 PM |
31 Yoga with Chris, 5:30-7 PM |
February 1 |
2 Yoga with Chris, 7-8:15 PM |
3 | 4 |
|
5 Yoga with Chris, 5:30-7 PM |
6 Yoga with Eliza, 8-9:30 AM and 5-6:30 PM |
7 Yoga with Chris, 5:30-7 PM |
8 |
9 Bones For Life® open house with Gretchen Langner, 5-6 PM Yoga with Chris, 7-8:15 PM |
10 | 11 |
|
12 Yoga with Chris, 5:30-7 PM |
13 Yoga with Eliza, 8-9:30 AM and 5-6:30 PM |
14 Yoga with Chris, 5:30-7 PM |
15 |
16 Yoga with Chris, 7-8:15 PM |
17 |
18 |
|
19 Yoga with Chris, 5:30-7 PM |
20 Yoga with Eliza, 8-9:30 AM and 5-6:30 PM |
21 Yoga with Chris, 5:30-7 PM |
22 |
23 Yoga with Chris, 7-8:15 PM |
24 | 25 |
|
26 Yoga with Chris, 5:30-7 PM |
27 Yoga with Eliza, 8-9:30 AM and 5-6:30 PM |
28 Yoga with Chris, 5:30-7 PM |
29 |
March 1 Yoga with Chris, 7-8:15 PM |
2 | 3 |
|
4 Yoga with Chris, 5:30-7 PM |
5 Yoga with Eliza, 8-9:30 AM and 5-6:30 PM |
6 Yoga with Chris, 5:30-7 PM |
7 |
8 Yoga with Chris, 7-8:15 PM |
9 | 10 |
Yoga Classes
Gentle Yoga with Eliza Beghé:
This is an eclectic blend of styles focused on mindful movement & conscious breathing, with occasional forays into Hatha & Taoist Yoga flows. Classes are appropriate for beginners & for those interested in a quiet, meditative practice.
Classes packages are 5 classes for $50, 8 classes for $75, & 10 classes for $90. Drop in attendance costs $12.
Astanga Yoga with Chris Harris:
This is a rigorous practice of postures, connected to the breath,
which reduces stress, improves sleep, corrects imbalance &
misalignment in the body, & builds both strength & flexibility.
Classes cost $10 for drop in, 6 classes for $50, or 12 classes for
$100. Gift certificates, private lessons, & couple or family
discounts are available.
- Class Schedule Adjustments:
- Check out the monthly calendar here on the site for adjustments to the regular class times.